Why am I tired all the time?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Every big announcement from Xbox Games Showcase 2025 - Polygon

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

2025 Stanley Cup Finals Preview: Can Connor McDavid Finally Do It? - The Ringer

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

- Honey

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Royal Observatory Greenwich: The birthplace of modern astronomy turns 350 - Space

- Fish & Poultry

9. Avoid eating carbs early in the day.

Cheers!

Weight loss connected to nerve cells in the brain, study finds - The Brighter Side of News

10. Incorporate breathwork in your morning routine.

- Fruits

7. Remove processed food from your diet.

RKF Jr. May Have Just Ruined Our Best Weapon Against Bird Flu - The Bulwark

Your gut will thank you.

Hang out with people who motivate you.

3. Stop eating late at night

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

5. Lift weights or exercise 3-5x times a week.

- Red meat

- Raw dairy

Researchers Use Trapped-Ion Quantum Computer to Tackle Tricky Protein Folding Problems - The Quantum Insider

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Experts are certain, the next major volcanic eruption will cause climate chaos. - Farmingdale Observer

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Rocket Report: Northrop backs Firefly and names its rocket; Xodiac will fly no more - Ars Technica

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Experts reveal that THIS diet can reduce heart disease risk - Times of India

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Changes in gut, mouth bacteria tied to Parkinson’s cognitive decline - Parkinson's News Today